Maintaining a balanced lifestyle that nurtures both physical fitness and mental health is essential. Brussels offers a variety of facilities and services to support residents in achieving their health and wellness goals.
Fitness Centers in Brussels
For those looking to enhance their physical fitness, Brussels boasts several well-equipped gyms and fitness centers:
PointFit
PointFit provides a premium fitness experience with personalized training sessions. Each visit is guided by a highly-skilled personal trainer, ensuring a tailored approach to meet individual fitness objectives. With locations in Louise, Ixelles, and Uccle, PointFit offers convenient access across the city.
Stadium Kinetix
Located in Schaerbeek, Stadium Kinetix has recently undergone a complete renovation, offering modern facilities and a wide range of fitness options. Members can benefit from personalized training programs, group classes, and advanced equipment designed to cater to various fitness levels.
Friskis&Svettis
With Swedish roots, Friskis&Svettis has been bringing fun, high-quality group exercise workouts to Brussels for over 30 years. They offer over 30 different instructor-led sessions each week, across more than 10 different indoor and outdoor locations, including Jympa, Running, Spinning, Yoga, and Barbell classes.
Mental Health Resources
Addressing mental well-being is equally important. Brussels offers several resources for those seeking support:
Brussels Mental Health Center
This center provides specialized outpatient mental health care through a multidisciplinary team of psychiatrists, psychologists, and psychotherapists. They emphasize a human and authentic connection, offering care based on the latest scientific insights in an open and accessible environment.
CHS Belgium
CHS Belgium is a mental health non-profit supporting both the international and local community with accessible, high-quality care. They operate a 24-hour Helpline and offer in-person and online consultations with a team of qualified professionals, providing a wide range of services including assessment, diagnosis, treatment, and rehabilitation for mental health and related issues.
By taking advantage of these local resources, residents of Brussels can embark on a journey toward improved physical fitness and mental well-being, fostering a healthier and more balanced lifestyle.