Maintaining a balanced lifestyle that encompasses both physical fitness and mental well-being is essential. Brussels offers a variety of resources to support residents in achieving these goals.
Fitness Centers in Brussels
For those looking to enhance their physical health, Brussels boasts several reputable fitness centers:
PointFit
PointFit provides a premium fitness experience with personalized training sessions. Each visit is guided by a highly-skilled personal trainer, ensuring a tailored approach to meet individual fitness objectives. With locations in Louise, Ixelles, and Uccle, PointFit emphasizes a holistic approach to health and wellness. Learn more
Stadium Kinetix
Located in Schaerbeek, Stadium Kinetix has recently undergone a comprehensive renovation, offering state-of-the-art facilities. Members can benefit from personalized training programs, group classes, and advanced equipment like the biocircuit and AI body checkup. The center operates seven days a week, providing flexibility for various schedules. Discover more
Dansaert Athletics
Situated in the heart of Brussels, Dansaert Athletics fosters a community-driven environment. The facility offers a range of classes, including CrossFit, Yoga, and Pilates, catering to diverse fitness preferences. Emphasizing inclusivity and support, Dansaert Athletics aims to be more than just a gym. Find out more
Mental Health Resources
Addressing mental health is equally important. Brussels provides several resources for those seeking support:
Brussels Mental Health Center
Offering specialized outpatient mental health care, the Brussels Mental Health Center operates through a multidisciplinary team of psychiatrists, psychologists, and psychotherapists. Their evidence-based approach ensures quality and accessible care tailored to individual needs. More information
CHS Belgium
CHS Belgium is a non-profit organization providing English-speaking mental health services. They operate a 24/7 confidential helpline and offer consultations with qualified professionals for individuals, couples, and families. Their services are designed to support both the international and local community in Brussels. Learn more
Embracing a healthier lifestyle involves a combination of physical activity and mental well-being. Brussels offers a wealth of resources to support residents on this journey, ensuring a balanced and fulfilling life.